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Flow & Groove
Move with the music. Flow with intention.
Flow & Groove is a music driven yoga experience that blends smooth vinyasa yoga with rhythmic, dance inspired movement set to soulful music from different generations. This class is designed to feel fluid, expressive, and grounded, with movement that follows the music rather than rigid counts or choreography.
There is no pressure to perform and no choreography to memorize. The focus is on breath, rhythm, and moving in a way that feels natural to your body. Expect accessible sequences, intentional pacing, and space to explore movement with ease and confidence.
Class Details
Format: An inviting, curated environment
Date: Saturday, March 28th, 2026
Time: 10 AM to 11 AM
Level: All levels welcome
Style: Movement that emphasizes rhythm, flow, and self expression
Music: Hip hop, R&B, and Neo Soul
Fresh juices and post class refreshments served after class.
Who This Class Is For
Flow & Groove is for anyone who wants yoga to feel less rigid and more intuitive. Whether you are new to yoga or have an established practice, this class meets you where you are. Modifications and props are offered, and all movement is optional.
If you enjoy music driven movement, creative expression, and yoga that feels embodied and human, this class is for you.
Sydney Bryant
Yoga Instructor
I’ve been practicing yoga for over 10 years, beginning my journey in Bikram yoga before finding my home in vinyasa. I completed my 200 hour yoga teacher training at Highland Yoga Studios in Atlanta, and I truly believe yoga is powerful for the body, the mind, and the spirit. It has been a grounding force in my life and a practice I return to again and again.
Before yoga, and alongside it, dance has always been my first love. I grew up dancing ballet, jazz, and hip hop, with a deep focus on jazz and hip hop. I danced professionally with the Atlanta Dream Team in 2016 and 2017, the Atlanta Gladiators in 2018, and appeared in numerous music videos. Movement has always been my language.
Flow & Groove is where my two passions meet. I wanted to create a space where yoga feels expressive, rhythmic, and fun, set to music that feels like home. As a 90s baby, you can expect a vibe that pulls from the 90s and early 2000s, with nods to the 80s and 70s as well. Think soulful, feel good music that makes you want to move and breathe a little deeper.
If you’re looking for a welcoming, curated space with no pressure, just good energy, good music, and movement that feels good in your body, I’d love to flow with you.
Ticket Price: $35
What’s Included: Yoga class plus fresh juices and post class refreshments
Space: Limited capacity. Advance registration recommended.
What to Bring:
• Yoga mat• Mat towel• Sweat towel• Water